I am learning
I am listening
I am a winner to my old self
This is my fitness wisdom
Welcome to my Blog! To begin with I would like you to think about one dream of yours that you really wish to come true. Take your time. Don't rush. Now, imagine that it becomes reality. How do you feel? Does it make you happy? I guess your answer is YES. This is what I felt when I decided to go to China to train Shaolin Kung Fu. My dream to focus 100% on training was about to come true. As you can imagine this decision changed my life. After one year of intensive Shaolin Kung Fu training in China, the desire to share my story with the world started to grow. This is when I decided to create this blog.
SHAOLIN KUNG FU IN CHINA
DISCOVER PLACES TO TRAIN YOGA, MARTIAL ARTS, DANCE, AND MORE... BOOST YOUR FITNESS
Although my Shaolin Kung Fu training in China has stopped after a few years, my fitness journey hasn’t. Wherever I go and train, I am sharing with you my experience from this place. And don’t think you gonna find here only Martial Arts schools and workshops. My even greater passion is Dance, Yoga, and Fitness in general. What lessons I take from each journey, how my body changes, what skills I gain, I gonna share it all with you. You can treat it as an inspiration to find great places for boosting your own fitness journey. Or, maybe also, you will relate to my story and grow with me along this path.
CONTEMPORARY DANCEBerlin Germany
Contemporary Dance Studios in Berlin – Share Your Experience
These are 6 contemporary dance studios in Berlin and my experience dancing there: 9 Dock 11 9...
SHAOLIN KUNG FUChina
Recovering After Half Marathon Run – 5 Stretches + Bonus
Recovering after first half marathon - 5 stretching exercises after a long run, self-massage to relieve the ankles, knees, and lower back pain...
Hamstring Injury – Traditional Ayurvedic Treatment With Oils
My hamstring injury bothered me for more than half a year. In India, I discovered a traditional ayurvedic treatment called Kalarichikilsa. Kalaripayattu
REVIEWS OF ONLINE PROGRAMS AND FITNESS APPS
As it’s not possible for me to travel all the time, a great part of this blog will be dedicated to AT HOME TRAINING. I enjoy learning new skills and getting inspired by other trainers. Accordingly, you gonna find here reviews of online programs and fitness applications.
TRAIN WITH ME!
Improve your Posture! Improve your flexibility! Get fit!
FREE WORKOUT PROGRAMS ON TrainwithBasia.com
DO YOU KNOW ANY INTERESTING PLACE TO TRAIN OR AN ONLINE PLATFORM?
If there is any place you think is worth going to and training there, or if there is an online fitness program, workout plan, subscription, or application that you recommend or you would like me to check out! - COMMENT IN ONE OF THE POSTS