Hamstring Injury – Traditional Ayurvedic Treatment With Oils
My hamstring injury bothered me for more than half a year. In India, I discovered a traditional ayurvedic treatment called Kalarichikilsa. Kalaripayattu
Read MorePosted by Basia Walus | Kalaripayattu
My hamstring injury bothered me for more than half a year. In India, I discovered a traditional ayurvedic treatment called Kalarichikilsa. Kalaripayattu
Read MorePosted by Basia Walus | Shaolin Kung Fu, Shaolin Kung Fu Year 2
Recovering after first half marathon – 5 stretching exercises after a long run, self-massage to relieve the ankles, knees, and lower back pain…
Read MorePosted by Basia Walus | Shaolin Kung Fu, Shaolin Kung Fu Year 2
Half Marathon turned out to be easy and challenging at the same time. I didn’t have any problems with endurance. It felt like I could run and run. But…
Read MorePosted by Basia Walus | Shaolin Kung Fu, Shaolin Kung Fu Year 2
Kung Fu school is where you meet awesome people and build relationships. Going together through struggle, change, and improvement
Read MorePosted by Basia Walus | Shaolin Kung Fu, Shaolin Kung Fu Year 2
Zhengzhou International Shaolin Wushu Festival in Dengfeng, a city famous for Shaolin Temple in China, occurs every 2 years. It starts with…
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