Hamstring Injury – Traditional Ayurvedic Treatment With Oils
My hamstring injury bothered me for more than half a year. In India, I discovered a traditional ayurvedic treatment called Kalarichikilsa. Kalaripayattu
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Author: Basia Walus
Recovering After Half Marathon Run – 5 Stretches + Bonus
Recovering after first half marathon – 5 stretching exercises after a long run, self-massage to relieve the ankles, knees, and lower back pain…
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My First Half Marathon Experience – The Easy And The Difficult – Ch.11
Half Marathon turned out to be easy and challenging at the same time. I didn’t have any problems with endurance. It felt like I could run and run. But…
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Meet Awesome People – Relationships In Kung Fu School – Ch.10
Kung Fu school is where you meet awesome people and build relationships. Going together through struggle, change, and improvement
Read MoreMind-Blowing Shaolin Temple Wushu Festival In China – Ch.9
Zhengzhou International Shaolin Wushu Festival in Dengfeng, a city famous for Shaolin Temple in China, occurs every 2 years. It starts with…
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