Train Less, Gain More, Guilt-Free Workout | Did It Work? – Ch.3
In the 2nd year of my Kung fu adventure, I decided to train less and not feel guilty about it. From 7 hours of intense training, I reduced it to 3 hours…
Read More
Author: Basia Walus
Going Back To Intense Training After 5-Month Break – Ch.2
I didn’t think that going back to intense training in Shaolin Kung Fu school would be a big deal. How my body adapts to training after a long break…
Read More
2nd Year At Qufu Shaolin Kung Fu School – Training In China – Ch.1
After a 5-month break, I was back at Qufu Shaolin Kung Fu School. I survived 30-hour travel from Poland to China. My 2nd year of intense training was about to start.
Read More3 Awesome Animal Exercises – Kalaripayattu Sequence
Kalaripayattu includes 8 animal postures. During our 30-Day training, we have learned 3 animal exercises, salutation – Poothara Thozhal and Kalaripayattu movement sequences
Read More
4 Powerful Kalaripayattu Kicks – Ancient Martial Art
KALARIPAYATTU KICKS are one of the best exercises to make the legs strong and flexible!!! Kalaripayattu – an ancient martial art from India.
Read More