Category: Shaolin Kung Fu

Recovering after first half marathon – 5 stretching exercises after a long run, self-massage to relieve the ankles, knees, and lower back pain…

Half Marathon turned out to be easy and challenging at the same time. I didn’t have any problems with endurance. It felt like I could run and run. But…

Kung Fu school is where you meet awesome people and build relationships. Going together through struggle, change, and improvement

A day without electricity and water. Not being able to take a proper shower after training… But apart from that, somehow, my mind calmed down…

When I came to China for the first time, I didn’t even think about Chinese martial arts tournaments. One and a half years later, I’ve participated in…

Fitness accomplishments in my 2nd year of intense Shaolin Kung Fu training in China. One of my main achievements was full splits.

Feeling stuck, slow progress, are my goals unrealistic? This is how I felt and the questions I asked myself during my 2nd year of intense training in China…

Healing my hamstring took a lot of time and patient. I didn’t stop training or stretching. This is why I call it: hamstring active recovery. Additional treatments included…

In the 2nd year of my Kung fu adventure, I decided to train less and not feel guilty about it. From 7 hours of intense training, I reduced it to 3 hours…

I didn’t think that going back to intense training in Shaolin Kung Fu school would be a big deal. How my body adapts to training after a long break…

After a 5-month break, I was back at Qufu Shaolin Kung Fu School. I survived 30-hour travel from Poland to China. My 2nd year of intense training was about to start.