Recovering After Half Marathon Run – 5 Stretches + Bonus
Recovering after first half marathon – 5 stretching exercises after a long run, self-massage to relieve the ankles, knees, and lower back pain…
Read Moreby Basia Walus | Nov 24, 2021 | Shaolin Kung Fu, Shaolin Kung Fu Year 2 | 0
Recovering after first half marathon – 5 stretching exercises after a long run, self-massage to relieve the ankles, knees, and lower back pain…
Read Moreby Basia Walus | Nov 24, 2021 | Shaolin Kung Fu, Shaolin Kung Fu Year 2 | 0
Half Marathon turned out to be easy and challenging at the same time. I didn’t have any problems with endurance. It felt like I could run and run. But…
Read Moreby Basia Walus | Nov 21, 2021 | Shaolin Kung Fu, Shaolin Kung Fu Year 2 | 1
Kung Fu school is where you meet awesome people and build relationships. Going together through struggle, change, and improvement
Read Moreby Basia Walus | Nov 21, 2021 | Shaolin Kung Fu, Shaolin Kung Fu Year 2 | 1
Zhengzhou International Shaolin Wushu Festival in Dengfeng, a city famous for Shaolin Temple in China, occurs every 2 years. It starts with…
Read Moreby Basia Walus | Nov 20, 2021 | Shaolin Kung Fu, Shaolin Kung Fu Year 2 | 2
A day without electricity and water. Not being able to take a proper shower after training… But apart from that, somehow, my mind calmed down…
Read Moreby Basia Walus | Nov 20, 2021 | Shaolin Kung Fu, Shaolin Kung Fu Year 2 | 0
When I came to China for the first time, I didn’t even think about Chinese martial arts tournaments. One and a half years later, I’ve participated in…
Read Moreby Basia Walus | Nov 20, 2021 | Shaolin Kung Fu, Shaolin Kung Fu Year 2 | 0
Fitness accomplishments in my 2nd year of intense Shaolin Kung Fu training in China. One of my main achievements was full splits.
Read Moreby Basia Walus | Nov 19, 2021 | Shaolin Kung Fu, Shaolin Kung Fu Year 2 | 0
Feeling stuck, slow progress, are my goals unrealistic? This is how I felt and the questions I asked myself during my 2nd year of intense training in China…
Read Moreby Basia Walus | Nov 19, 2021 | Shaolin Kung Fu Year 2, Shaolin Kung Fu | 0
Healing my hamstring took a lot of time and patient. I didn’t stop training or stretching. This is why I call it: hamstring active recovery. Additional treatments included…
Read Moreby Basia Walus | Nov 16, 2021 | Shaolin Kung Fu Year 2, Shaolin Kung Fu | 0
In the 2nd year of my Kung fu adventure, I decided to train less and not feel guilty about it. From 7 hours of intense training, I reduced it to 3 hours…
Read Moreby Basia Walus | Nov 16, 2021 | Shaolin Kung Fu Year 2, Shaolin Kung Fu | 0
I didn’t think that going back to intense training in Shaolin Kung Fu school would be a big deal. How my body adapts to training after a long break…
Read Moreby Basia Walus | Nov 16, 2021 | Shaolin Kung Fu Year 2, Shaolin Kung Fu | 0
After a 5-month break, I was back at Qufu Shaolin Kung Fu School. I survived 30-hour travel from Poland to China. My 2nd year of intense training was about to start.
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