Category: Shaolin Kung Fu Year 1

During my first year of Shaolin Kung Fu Training in China, I have learned many Kung Fu Forms, including Fan, Staff, Broadswords, Tai Chi, QiGong

I took a break from training. Firstly, a week off, after I did some cuts in the schedule. And this is what happened…

In my head, Martial Arts Competition was a final step, an assessment of achievements from these nine months in Shaolin Kung Fu school

Although the Shaolin Kung Fu competition was getting closer and I really wanted to train hard, I felt most of the time tired and unmotivated.

Crisis! I woke up at 5:30 as the day before, and the day before that day… I wanted to cry. It was too hot.

6 interesting places in China that I traveled to: Nanjing, Suzhou, Hangzhou, Avatar mountain, Fenghuang, and Beijing. Adventure, troubles, and fun…

How much refund can you get when you cancel train tickets in China? Who can get a discount on train tickets in China? Free train tickets are for…

Learn how to jump higher. Schedule of exercises to improve vertical jump. Shaolin Kung Fu Training in China…

Intensive everyday Shaolin Kung Fu training was connected with A LOT of muscle soreness, decreased flexibility at the beginning, knee pain…

Qufu Shaolin Kung Fu school keeps every now and then Kung Fu Grading, where all the Masters and...

Shaolin Kung Fu Jumps and Rolls – The Class I Never Wanted To Skip A LOT OF FUN A LOT OF...

These are all Shaolin Kung Fu BASICS that I have learned in Kung Fu School in China: five stances, hand forms, kung fu kicks, kung fu sweeps, advanced basics…